It takes commitment to change. Commitment is an action, not a word.

Personal Training - Private yoga - small groups

You´ve got this!

Reach your 2024 fitness goals.

Get Started

We need to talk. You have goals, I have a plan. What are you waiting for? I’m kind, I’m supportive, and you’re ready to make a change. I’m a fitness professional because I HAVE EXPERIENCED THE STRUGGLE!

Your goals are attainable.

Your needs are unique.

Your journey starts by reaching out.

Can’t commit to personal training or small group workouts?

No problem!

Get a fitness routine that you can do at home OR at the gym on your own time.

Check Out the Workout app

Move with Confidence. Move for Life.

Fitness for strength, mobility & balance.

Group sessions

Small group & Workplace

Wellness @ work & home?

Yes, please!

If you’ve got enough space for a mat, then you’ve got the perfect environment for yoga!

If you’ve got the drive & make the time, you’ve got all you need for a workout!

No mats? No equipment? No problem, I’ve got you covered.

Private yoga Sessions

Flexible Times & Locations

Each session designed to your specific needs & goals

Included w/sessions:

Daily morning yoga routine
Videos & Tutorials
Guided meditations
Strategies to integrate yoga into your daily life
WARNING: mood and physical health may be enhanced ;)

Personal Training sessions

Flexible Scheduling & Locations

Sessions individualized to your personal needs & goals