It takes commitment to change. Commitment is an action, not a word.

Personal Training - Private yoga - small groups

You´ve got this!

Reach your 2024 fitness goals.

Get Started

We need to talk. You have goals, I have a plan. What are you waiting for? I’m kind, I’m supportive, and you’re ready to make a change. I’m a fitness professional because I HAVE EXPERIENCED THE STRUGGLE!

Your goals are attainable.

Your needs are unique.

Your journey starts by reaching out.

 
 

Can’t commit to personal training or small group workouts?

No problem!

Get a fitness routine that you can do at home OR at the gym on your own time.

 
 

Move with Confidence. Move for Life.

Fitness for strength, mobility & balance.

 

Group sessions 

Small group & Workplace

Wellness @ work & home?

Yes, please!

If you’ve got enough space for a mat, then you’ve got the perfect environment for yoga!

If you’ve got the drive & make the time, you’ve got all you need for a workout!

No mats? No equipment? No problem, I’ve got you covered.

Private yoga Sessions

Flexible Times & Locations

 Each session designed to your specific needs & goals

Included w/sessions:

  • Daily morning yoga routine

  • Videos & Tutorials

  • Guided meditations

  • Strategies to integrate yoga into your daily life

    WARNING: mood and physical health may be enhanced ;)

Personal Training sessions

Flexible Scheduling & Locations

Sessions individualized to your personal needs & goals

Included w/sessions:

  • Access to workout app

  • Videos & Tutorials

  • Options for exercise modifications

  • Build a sustainable workout routine

 

Areas of Specialty

  • Sustainable Wellness

  • Corrective Exercise

  • Address & Increase Mobility

  • Injury Prevention

  • Nutrition Guidance

  • Individualized, Specific, Long Term Strength & Conditioning Programs

 

“Sharing wellness strategies is my passion. I am a yoga instructor and personal trainer. I believe there are unlimited ways for all of us to find health and balance. It takes time, effort and confidence to create the lifestyle we deserve, one that addresses our individuality.

Nothing is more rewarding than helping you develop your unique fitness routine.

I am here to provide you with the understanding of how to move in order to improve physical health/fitness, mental health/sanity, relaxation, and energy.

I'm dedicated to helping you reach your lifestyle goals.

I am happy you are looking for a fitness professional.

Let's take the next step together. Send me a message, I'd love to help you out.”

 

What's my style?

 

Do what you can when you can! No guilt. No excuses. There's only what you do and what you don't do. Set your goals, show up for yourself, and see the proof in your practice!

 

 

Yelp Reviews for urban yoga life & fitness

Diana

I love Jaime’s style! You don’t have to worry about tons of esoteric allusions or untranslated Sanskrit—her dialogue is rooted in body mechanics, yet isn’t unapproachably academic. You will have an easy time following what she asks you to do, of course making it happen is part of the practice! I love that she keeps it real, urban yogi style, and isn’t afraid to crack a joke. You can expect to smile and laugh as you work and sweat! I really enjoy her sequencing as well. It’s based in the traditional but is still playful and interesting. Jaime does a great job of striking the balance between work and play, you will leave class feeling centered, refreshed, and lighter at heart.

Colleen & Brandon

We were completely new to yoga when we started with Jaime and we learned so much from her! She is HILARIOUS and she keeps her classes light and fun but also makes them challenging. She is very patient and kind with her adjustments. We really love Jaime's style and calming voice and we always feel great afterwards!

Jason & Jenny

Jaime’s passion and energy always pours into everything that she does. Her passion helps the space she teaches in feel safe and secure. If there was ever a question that I had, I always felt comfortable to ask. She also helps each person understand the importance of every new pose with easy to understand steps on how to safely move your body to where it needs to be. Her bright energy helps get you excited to take her class and push you to the finish line. I highly recommend her class and cannot wait until I can schedule my next session with her.

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Heike

Jaime works with my mother (75yrs old, hardly speaks English, pictured to the left). Twice a week in the course of 3 months, Jaime's instructions were vital to get her from walker (max 10 steps) to walking on her own again (just yesterday 2 miles). Increased strength and flexibility AND positive outlook (def bonus!) are the direct result of Jaime's hard work and cheerful nurturing.

Contact me

Let me know your questions.

Are you looking for yoga? Personal training?

Let's set up a time to talk about your wellness goals and expectations.

Shoot me a message here or give me a call/text:

614-315-2888

 

Proudly Serving East Bay

Location is not a problem!

My space of yours?

Schedule a session where it’s convenient for you!

 

 

 

East Bay, CA